Introduction to Lorie Eber Wellness Coaching
Bridgette’s Success Story
Lorie does a great job with explaining the reality of healthy eating and realizing that when you’re eating nutritious portions of NORMAL food, life evens out to be healthy, your mind is strong and body is more adept to changes in your life. Read More…
Tricia’s Success Story
Tricia’s goals including achieving a more balanced life, walking 5xs per week, drinking more water, and eating healthier meals. After three-months of coaching, she now leaves the office at 5:00 pm, a “huge change,” and has resumed regular walking, an activity she enjoys sharing with her husband.” Read More…
Sue’s Success Story
“When I first started with Lorie Eber, I was like so many women who, in the name of career and family, have neglected their health. I had far too many pounds creep up on me, and these are pounds that I used to shed quickly with crash dieting. Read More…
What is Wellness Coaching?
Unlike personal training, nutrition counseling, or stress-reduction programs conducted separately in isolation, wellness coaching takes a holistic approach to adopting a healthy lifestyle.
A wellness coach is a health professional who acts as a partner in collaboration with clients to improve their health and wellness. Coaches offer support and guidance in the areas of physical activity, nutrition, weight, stress, and life satisfaction.
Only this comprehensive approach, that involves both the mind and the body, will promote the adoption of new, health conscious habits that result in better lifelong habits.