Category Archives: Beauty

Natural Breast Enhancement Is The Way To Go

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A lot of women are actually conscious about the size of their breasts. Women, and even men, believe that, to really have a good body, a woman must have a big bust. This is the reason why those women who have smaller breasts tend to wish that they have big ones as they feel that they are inferior with their current bust sizes.

These women usually go with certain procedures that the recent technology has produced. This is because such technological procedures can often provide them with quick results that they can immediately see. However, what most of these individuals do not know is that the price of these immediate results are certain side effects.

The Side Effects of Breast Implants and Surgery

There are a couple of side effects that you will experience in this case. Here are some of them.

  • You have a higher chance of getting an infection.
  • You might experience numbness on your breasts at times.
  • Chronic breast pains may also happen.
  • Your breasts may become miss shapen.
  • You will see a permanent scar on your chest area.

Since the procedure also includes giving you an anesthesia before the surgeon opens up your body part, you might also experience some of the effects of anesthesia, such as nausea and vomiting.

Safe Methods for Breast Enhancement

There are actually safer methods that you can go with to enhance your breasts. These methods often provide fairly quick results. These methods are safer because they do not require you to go through surgeries or have implants inside your breasts.

Method #1 : Workout

You can perform workouts that targets the muscle group of your chest. Several studies have shown that women get a reasonable increase in their bust size after performing chest workouts. Some of the chest exercises that you can perform are chest bench press, push ups, and wall push ups.

Method #2 : Massage

When you massage your breasts, you help increase the blood flow circulation within these body parts. Aside from that, massaging the breasts will also help increase the nutrients which the tissues present in them can use. As a result, your breasts will increase in size. You may perform the massage when you wake up in the morning, before you go to sleep at night, or even both times.

Method #3 : Application of Oil

You can make use of organic oils which possess natural growth hormones and effective nutrients that your skin can absorb. Some of these organic oils are coconut oil and almond oil.

Method #5 : Fenugreek

Fenugreek, a natural progesterone and estrogen enhancer, is responsible for making your breasts firm and have good dimension. This is also good for a nursing mother since it helps the breasts produce more milk. You can take fenugreek as sprouts. You can also grind it into a paste which you can apply externally to your chest.

These methods are effective in enhancing the breasts. Most importantly, they are safe. In this case, you should always choose natural options over surgery.

Defeat Cellulite Via Nutrition

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Hey it’s bikini season and there is nothing worse than the look of cellulite. Did you know that 90 percent of women suffer from this unsightly problem. It is more noticeable as you age which made me think that maybe it has something to do with lifestyle choices, first I thought only fat overweight people suffer from it but that is not the case although it is more apparent and common in overweight individuals. Another thing that is most likely obvious to everyone is the fact that it more common in women, this is due to the fat structure in women compared to men.

There are many ways to remove cellulite but what I am going to be focusing on in this post is just nutrition. From my online research I have found that people with  more acidic body’s tend to have more cellulite. Acidic body’ also cause many other health problems; it makes your body ideal breeding ground for pathogens (bacteria, fungus , viruses etc.) also your energy levels will be lower, your joints will not mend as well just to name a few of the health hazards of having a very alkaline body.

Alkalize Your Body

The main culprits to stay away from are refined sugar, alcohol, coffee and diary.

The main things to get more of are green leafy vegetables, lemons and fresh fruit.

I have included a chart below to help;

acid alkaline food chart

For the oils they could have added coconut oil (raw) or hemp seed oil. As you can see there is not any meat that will make your body alkaline, so making your diet consist mainly of fresh whole fruits and vegetables is the best place to start. An easy way to know your body is too acidic is if you are having problems with candida or acid reflux, there are many others but these are the most common.

Up Your Antioxidants

 Next you want to improve your intake of antioxidants. Some foods are more potent than others but as a general rule of thumb you want to stick to fresh whole fruits and vegetables, that is going to be a common theme not only in this post but in this entire blog, repetition is the key.

For the foods most rich in antioxidants you want to look for the foods with the brightest colors – the colors that will stain your clothing the worst. (Put it in your mouth not on your shirt :P)

Beetroot, Berries, Carrots, Oranges, Green leafy vegetables etc. Also some  more notable foods include Cacao (not cocoa) Chia seeds and Maqui berries. There are many other ways to remove cellulite but your diet is an excellent place to start, as an added bonus you will also improve your health overall!


Diet Do’s and Don’ts to Reduce Acne

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Diet has a huge impact on one’s appearance. Everything you eat will definitely show in your skin. Skin doctor Elliott Weiss, M.D. said that new research suggests that food intake may play a role in aggravating acne. Other clinical trials and researches also prove the relationship between diet and acne. Diet alone won’t leave your skin acne free and flawless. But if you want to have the perfect complexion, you certainly have to mind what you eat. Listed below are foods you must indulge with and foods you must avoid if you want to avoid or cure acne.

What to Eat:

  1. Juicy vegetables like cucumber

The water content from the veggies helps in getting rid of toxins responsible for clogged pores. Cucumber is also known for its cooling property which reduces the inflammation linked with pimples.

  1. Orange fruits and vegetables

Carrots, sweet potatoes and the like are filled with Vitamin A which is responsible for skin’s detoxification. They are also rich in beta-carotene which fights inflammation and reduce skin oil. The orange delights can be prepared in variety of ways. They can be mixed in salad, steamed or juiced. The best way is to eat them raw, as a raw food diet

  1. Oyster and Fish

Oyster is not only good as an aphrodisiac; it is also an acne fighting delicacy. It has zinc which fights pimples and helps the body absorb Vitamin A. It is best eaten fresh and raw to maximize the benefits. Fish is rich in Omega-3 which is a skin’s friend.

  1. Yogurt

Yogurt is loaded with probiotics. These good bacteria stop bad bacteria from starting acne. Fruits can be combined to the yogurt to rip its full potential.

  1. Dark Chocolates

Though other kinds of chocolates must be avoided, this dark goodness contains antioxidants. Antioxidants serve as the skin’s soldiers in fighting damage due to free radicals. These radicals are the culprits of uneven skin tone and pimple break-out.

  1. Water

Drinking enough water is repeated in every diet regimen. You know pretty well that water is good for you. But are you faithfully following the advice daily? The benefits of getting enough water are countless. Make sure to have your body hydrated from sun up to sun down. Add herbs to your water for a twist in taste.

  1. Green Tea

Studies prove that green tea is effective in treating acne. Green tea contains the EGCG antioxidants which reduce the size of sebaceous glands, over activity of these glands pave the way for acne.

What to Avoid:

  1. Alcohol

Alcohol worsens acne breakouts because it causes dehydration and adds up to the heat source.

  1. Sweets

High sugar treats must be avoided if you are dreaming of a flawless face. Sweets start and aggravate acne break-outs. You don’t need to totally deprive yourself but you must limit intake for every given period.

  1. Dairy Products

Except for yogurt, you should ditch all dairy products. A study specifically found a relationship between dairy milk and pimples. Milk leads to a rise in blood glucose which leads to inflammation. It also results to increased insulin which initiates secretion of skin oils. Milk products also block pores, a condition favorable for acne growth.

  1. Processed foods

Most of the processed foods have high glycemic index. These kinds of foods causes insulin spikes which often leads to inflammation and hormonal instabilities. Both of these conditions yield to acne. Junk foods and fast food are both included I this category.


  1. Too much Spices

All the strong spices including pepper and capsicum intensify acne. Opt for gentler herb counterparts like thyme and mint.


There are several things associated with acne; diet is just a single factor. You must remember to have good skin hygiene while modifying your diet to achieve desired results. Visit a dermatologist if all your efforts do not pay off.

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