Diet Do’s and Don’ts to Reduce Acne

Diet has a huge impact on one’s appearance. Everything you eat will definitely show in your skin. Skin doctor Elliott Weiss, M.D. said that new research suggests that food intake may play a role in aggravating acne. Other clinical trials and researches also prove the relationship between diet and acne. Diet alone won’t leave your skin acne free and flawless. But if you want to have the perfect complexion, you certainly have to mind what you eat. Listed below are foods you must indulge with and foods you must avoid if you want to avoid or cure acne.

What to Eat:

  1. Juicy vegetables like cucumber

The water content from the veggies helps in getting rid of toxins responsible for clogged pores. Cucumber is also known for its cooling property which reduces the inflammation linked with pimples.

  1. Orange fruits and vegetables

Carrots, sweet potatoes and the like are filled with Vitamin A which is responsible for skin’s detoxification. They are also rich in beta-carotene which fights inflammation and reduce skin oil. The orange delights can be prepared in variety of ways. They can be mixed in salad, steamed or juiced. The best way is to eat them raw, as a raw food diet

  1. Oyster and Fish

Oyster is not only good as an aphrodisiac; it is also an acne fighting delicacy. It has zinc which fights pimples and helps the body absorb Vitamin A. It is best eaten fresh and raw to maximize the benefits. Fish is rich in Omega-3 which is a skin’s friend.

  1. Yogurt

Yogurt is loaded with probiotics. These good bacteria stop bad bacteria from starting acne. Fruits can be combined to the yogurt to rip its full potential.

  1. Dark Chocolates

Though other kinds of chocolates must be avoided, this dark goodness contains antioxidants. Antioxidants serve as the skin’s soldiers in fighting damage due to free radicals. These radicals are the culprits of uneven skin tone and pimple break-out.

  1. Water

Drinking enough water is repeated in every diet regimen. You know pretty well that water is good for you. But are you faithfully following the advice daily? The benefits of getting enough water are countless. Make sure to have your body hydrated from sun up to sun down. Add herbs to your water for a twist in taste.

  1. Green Tea

Studies prove that green tea is effective in treating acne. Green tea contains the EGCG antioxidants which reduce the size of sebaceous glands, over activity of these glands pave the way for acne.

What to Avoid:

  1. Alcohol

Alcohol worsens acne breakouts because it causes dehydration and adds up to the heat source.

  1. Sweets

High sugar treats must be avoided if you are dreaming of a flawless face. Sweets start and aggravate acne break-outs. You don’t need to totally deprive yourself but you must limit intake for every given period.

  1. Dairy Products

Except for yogurt, you should ditch all dairy products. A study specifically found a relationship between dairy milk and pimples. Milk leads to a rise in blood glucose which leads to inflammation. It also results to increased insulin which initiates secretion of skin oils. Milk products also block pores, a condition favorable for acne growth.

  1. Processed foods

Most of the processed foods have high glycemic index. These kinds of foods causes insulin spikes which often leads to inflammation and hormonal instabilities. Both of these conditions yield to acne. Junk foods and fast food are both included I this category.


  1. Too much Spices

All the strong spices including pepper and capsicum intensify acne. Opt for gentler herb counterparts like thyme and mint.


There are several things associated with acne; diet is just a single factor. You must remember to have good skin hygiene while modifying your diet to achieve desired results. Visit a dermatologist if all your efforts do not pay off.

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