Drinking water is included in every healthy regimen, even in losing weight. According to Brooke Alpert R.D. water consumption doesn’t affect weight loss straight but it is linked to weight loss. According to her water does not magically burn fat but it can supplement weight-loss procedures.
Results from a recent research by The American Journal of Clinical Nutrition showed that increased water consumption among dieters made their weight loss efforts more effective.
Being hydrated stops you from binge eating. We often confuse thirst as a need for food. It is best to drink a glass of water every time you feel hungry; it is only ‘real’ hunger if it persists after thirty minutes. Drinking water means you are not drinking empty calories from sugary beverages. Water also fills up the stomach leaving the body a feeling of fullness, thereby reducing your calorie consumption.
Water aids in digestion and boosts metabolism, both are essential processes for weight loss.
How to Increase water Intake
- Drink water every couple of hour.
This will hydrate you throughout the day and flushes unneeded water weight. Drinking only when you are thirsty will deplete you essential fluids which make the body hold on to water weight. You should see to it that your urine remains light-colored; it is an indication that you are getting enough fluids. Dark colored urine is a warning that you need to increase your water intake.
- Add a Twist Your Water.
Water doesn’t satisfy the palates because it is tasteless. However, be wary of fake sugars which claim to have zero calories. Instead of losing weight, these artificial sweeteners do the opposite.
Enhance the flavor of water instead through herbs or fruits. Add few slices of produce of your choice. Let the fruits completely fuse with the water by letting it stand overnight. It won’t only solve your hydration problems; you will also get minerals and vitamins from the produce.
Sparkling water is a great alternative if you want the satisfaction from soda, minus the calories. It is important however to watch the sodium content of sparkling water since most of the products are loaded with sodium to cope up with its zero sugar content. It is also not recommended for someone who has Irritable Bowel Syndrome. If you have the condition, stick to pure water.
- Go for Green Tea
Green tea is a superhero when it comes to flavonoids and antioxidants. These ingredients are known to be metabolism boosters. Do not add sweetener to your tea, it will sabotage your weight loss efforts. You can have your green tea hot or cold. Cold green tea has an added benefit because cold drinks have shown positive effects on metabolism.
- Eat Your Water
Fruits and vegetables are loaded with fluids. According to the College of Agriculture of University of Kentucky, watermelon contains 92 percent liquid goodness. A fruit loaded diet increases your water intake without much effort.
- Include soup in your daily Meals
Soups also enhance your water intake. Soup is a great meal starter because it will give you a satisfaction feeling without loads of calories. Make sure to keep the sodium of your soup to a minimum level.